08/31/09
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How
To Meditate
What do you see in this picture?
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The most important
moments we spend in life are those spent in
the presence of God. In order to place
ourselves in His presence find a place where
you will not be distracted. Grant
yourself a specific body of time that will be
committed to this experience. Begin by
centering your mind. A good way to do
so is to breathe deeply through your nose.
Breathe deeply, hold it about 30
seconds, and let it out very slowly. Do
this three or four times. This practice
will up your oxygen level, and clear your
mind. It will also cause your muscles to
relax.
You have now closed out
the physical world. Allow your mind to
float. Let it float. Let thoughts come as they will
... good and bad. After a while you will be totally
centered. Then think of
God's created order and the beauty of it all.
Thank Him. Praise Him. Express
your love for Him. Now
turn to the meditation of the day. Allow
Him to speak to you through it.
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